Pilates veloce per Gambe, Addominali e Glutei | Esercizi di Pilates a casa in Italiano

Hello! Welcome back to my channel! 😘 Today I propose a short series of Pilates exercises dedicated to strengthening and toning the legs, abdominals and glutes. We work different positions with respect to the mat to use the force of gravity and body weight. You can work free body, like me, or add ankle weights to the legs to increase the intensity of the series. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments and, if you haven't already done so, SUBSCRIBE to the channel and activate the bell to stay updated on upcoming releases. A big hug and good work!!! 💙 Silvia -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and the erector spinae muscles). Each workout is designed to move the entire body, provide flexibility and strength, create focus and awareness. Regular Pilates practice improves posture and creates a wonderful sense of well-being. Work out when you feel healthy Enjoy!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and its surroundings: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click 👇 to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: 🔹WRITE TO US: [email protected] 🔹THE WEBSITE: https://www.ilovepilates.it 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹THE BLOG: https://ilovepilates.it/blog-pilates/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍😍😍😍 If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Pilates Basic Level ✅ Pilates Intermediate Level ✅ Pilates Advanced Level ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #gag #pilateshome