5 things to OVERCOME JOINT PAIN FLARE UPS | Dr. Alyssa Kuhn

If you are looking to overcome joint pain from a flare up this is the video for you. Learn the top 5 things you can use to decrease arthritis flares and come out on top. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she discusses the best ways to tackle an osteoarthritis flare up. These include gentle movement, listening to your body, pain relieving strategies, compression, and more! Stay ahead of joint flares and have a plan on how to get through them in the best way possible. //Articles: Knee Sleeve Blog Post: https://keeptheadventurealive.com/bes... 5 Stages of Osteoarthritis: https://keeptheadventurealive.com/5-s... Everything you need to know about knee osteoarthritis: https://keeptheadventurealive.com/gui... Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.