One Dumbbell Full Body Workout! (Mens Fitness Magazine) Cover Model Workout to Build Muscle!
Subscribe to my channel: / alexcrockford DOWNLOAD MY FREE #CROCKFITAPP HERE! Free on app and play stores at https://www.crockfitapp.com Get your MENS FITNESS copy with me on the cover! https://shop.kelsey.co.uk/issue/MEF Please give this video a thumbs up and click subscribe ☺ Get my BULK supplements here! And use code CROCKFIT25 for discount (on non sale items) https://tidd.ly/3a8hYvu Get my Under Armour outfits here! https://www.sportsdirect.com/under-ar... The workout mat! https://www.letsgetequip.co.uk/collec... Follow me on instagram @alexcrockford 00:00 intro 00:40 warm up 04:15 Goblet squat 08:30 Reverse lunge 14:30 Swing 18:00 Pullover 23:50 Renegade row 29:50 Bent over row 36:12 Chest press 43:30 Shoulder press 47:20 Crush grip chest press 52:00 Russian twist 55:50 Cool down 57:30 Outro --------------------------------------------------- Follow my other pages too! For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter - / alexcrockford Facebook - / TikTok - @alexcrockford ---------------------------------------------------- Intro titles by: [email protected]
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