STRETCHING FULL BODY - 15min
In this stretching class, I ask you to listen to your body and clear your mind: The main goals of this class are muscle lengthening and relaxation. #stretching #stretchingathome #stretchingforbeginners #postworkoutstretching This stretch can be done after a workout, in the morning as a muscle warm-up, in the evening as a relaxation before bed, or on a day off from training. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. 🤸♀️ INSTAGRAM: @fitgreta 🤸♀️ FACEBOOK: @fitgreta 🤸♀️ TIKTOK: @fitgreta 🤸♀️ EMAIL: [email protected] Disclaimer: Please consult your doctor before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately.
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