Build Core Control & Flexibility | Mermaid Variation 3 with Elite Wellness Club

Join Angelia from Elite Wellness Club (EWC) for a guided Mermaid Variation 3 on the Merrithew V2 Max Reformer, designed to improve spinal mobility, posture, and lateral flexibility. This exercise strengthens the core and shoulders while stretching the obliques, lats, and side body to relieve tension and enhance overall movement. This workout is brought to you in collaboration with F1 Recreation, highlighting mindful movement, precision, and flow — all supported by the smooth carriage glide and supportive resistance of the V2 Max Reformer. For more information on our fitness products & accessories, visit https://www.f1-recreation.com.sg. 🔸 Elite Wellness Club (EWC) 🔸 Instagram: @/ewc_sg