Couch to 5km Week Two | Building Strength

Couch to 5km Week Two | Building Strength What you’ll need to get started: Resistance Band 15 minutes, 3 rounds, a circuit of six exercises, 30 seconds for each exercise. You made it through your first week and you’re ready to tackle the second week of our Couch to 5km programme, congratulations! You might feel a little stiffer and a little stronger and that means things are working! For this week, we’ll be using a resistance band and will be targeting muscles with exercises that will help you focus on your form so that when you run, you’ll have a great mind-body connection. If you enjoyed this session, be sure to hit that thumbs up 👍 and share it with your new running friends. For more strength and conditioning sessions and running content, subscribe to this channel and hit the 🔔 to be notified about new videos here. 👉 Start your free one week trial here: https://SCYforRunners.com for weekly strength, conditioning and yoga sessions. You can find Week Three here:    • Couch to 5km Week Three | Steadier and Str...