The Art of Washing Your Bowl: A Zen Approach

Join Zen teacher Mark in this insightful session as he delves into the metaphorical and practical significance of "Joshu’s Wash Your Bowl" koan which revolves around the path of dealing with your "stuff". He explores the analogy of making bread to illustrate the practice of continuous self-realisation and purification - becoming aware of our unconscious habits, tendencies and unacknowledged pain and learning to let it go. The talk is followed by a guided 15-minute meditation. Ideal for newcomers and seasoned practitioners alike, this session offers insights into living mindfully and authentically, and letting go of things that no longer serve us.