Updates on Exercise and Lifestyle Tips for Bone Strength with Joanne Fagerstrom, PT CFP
Do you know about the best practices for exercising with Osteoporosis, backed by science? Joanne explores concrete ideas to help one know what's really needed/suggested today in body mechanics. Learn and follow along with clear video and pictures of proper body alignment. Don't miss this one! Joanne Fagerstrom has been practicing physical therapy since 1978, and became a bone health specialist after successfully reversing her own diagnosis of osteoporosis without drugs. Her online Strong Bones exercise classes are evidence-based and taught weekly. She also offers private consultations. www.ourstrongbones.com
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