Ep 58 // Stronger Bones Without Pills? The Truth About Exercise & Osteoporosis
In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD talks with Dr. Belinda Beck, from The Bone Clinic in Australia, about bone health. Dr. Beck shares her journey from athlete to leading bone researcher as the conversation challenges the overreliance on medication.They also break down practical strategies for lifelong bone health. Whether you’re looking to prevent bone loss or fractures, this episode offers actionable insights grounded in science and real-world results. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM Chapters: 00:00 The Coming “Tsunami” of Age-Related Disease 00:39 Meet the Bone Expert Changing Osteoporosis Treatment 02:19 Your Bones Are Alive (And You Can Strengthen Them) 04:00 From Athlete to Leading Bone Researcher 05:18 Why Osteoporosis Treatments Aren’t Enough 07:14 What Actually Prevents Fractures? 11:59 How Bone Really Rebuilds Itself 14:54 The Simple Strategy to Build Strong Bones for Life 20:58 The ONERO Program: What Makes It So Effective 31:11 Surprising Results, Mental Benefits & Final Advice More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 Phone/text: 503-773-0770 e-mail: [email protected] EIN: 88-326-7056 This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals
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Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
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Collaborating Across Borders: The Power of Interprofessional Care in Travel Medicine
Fracture-Proof Your Bones: What’s New and What You Need to Know | Dr. John Neustadt
Before You Panic Over Your DEXA Score, Watch THIS
#1 Food for Osteoporosis, Osteopenia and Bone Density. Clinically Proven.
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The 10 Worst Exercises for Osteoporosis (Doctor Explains)
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