КАКОЕ ДАВЛЕНИЕ СЧИТАЕТСЯ НОРМАЛЬНЫМ? | ПОДКАСТ С ВРАЧОМ-КАРДИОЛОГОМ

"Working pressure," "last resort" pills, and fear of statins—there are still too many dangerous myths surrounding hypertension and atherosclerosis. Together with cardiologist Alexey Utin, we explore what blood pressure is truly considered normal, when treatment is essential, whether you can trust smart gadgets, how diet affects blood vessels, why high cholesterol shouldn't be ignored, and whether statins always have side effects. This podcast offers only the facts, answers to the most frequently asked questions, and recommendations that will truly help maintain heart health. Enjoy! Timestamps: 00:09 Is 140 blood pressure abnormal? 01:19 Why such strict recommendations? 03:16 Is 90/60 blood pressure normal? 06:30 Blood vessel condition in people with high blood pressure? 11:03 Why most people don't see a doctor? 12:21 Is it possible to get by without pills? 14:15 What are the side effects of medications? 15:58 How often should you measure your blood pressure? 18:41 Should you rely on smart gadgets? 20:03 Diet for lowering blood pressure? 23:43 Overeating increases blood pressure? 24:27 Why people don't monitor their cholesterol levels? 25:43 Where do cholesterol plaques come from? 33:13 Are statins good or bad? 39:22 Three pieces of advice from a cardiologist? 40:14 Drawing conclusions. My books: https://book24.ru/author/malozemov-se... Follow my social media pages: Telegram channel: https://t.me/sergey_malozemov VK: https://vk.com/sergey.malozemov OK: https://ok.ru/profile/744843120 Zen: https://dzen.ru/malozemov TikTok: https://vm.tiktok.com/ZSJ4wsvHe/ You can listen to my podcasts on iTunes on your Apple device - the "Malozemov Will Check" channel, on VKontakte in the "Living Food with Sergey Malozemov" group, and here: Yandex.Music: https://music.yandex.ru/album/10266318 Soundcloud:   / user-165470036