Почему позвоночник любит спирали | 20-минутный комплекс упражнений для здоровой спины

Channel support: PayPal: [email protected] 4731185643215129 PrivatBank Spirals rule the world. Sounds strange, right? But not for someone interested in how their body is structured and moves. And if you carefully study how the human body moves, this idea of ​​spirals no longer seems so unusual. With every step, the ribcage and pelvis rotate slightly relative to each other. Force is transmitted throughout the body thanks to fascial connections and myofascial chains, which unite muscles and joints into a single movement system. This is why movement rarely occurs in isolation. Our body works as a unified whole, and the spine plays a key role in transmitting force and organizing natural movement patterns. In this video, I offer a 20-minute spine exercise routine based on rotations, waves, spiral twists, and combinations thereof. This routine will help: ✓ improve spinal mobility; ✓ gently develop the ability to rotate and twist; ✓ better sense the connections between different parts of the body; ✓ become familiar with the principles of fascial connections and myofascial chains in movement; ✓ make movements freer, smoother, and more natural. The exercises are performed at a leisurely pace and are suitable for regular practice. CONTRAINDICATIONS: Do not perform the exercises if you have acute pain, recent spinal or joint injuries, acute inflammation, or are post-operative without your doctor's permission. If you have herniated discs, protrusions, osteoporosis, severe scoliosis, neurological symptoms, or other musculoskeletal conditions, we recommend consulting a specialist first. When performing the exercises, focus on feeling comfortable and avoid working through pain. Timecodes: 0:00 - Why the spine loves spirals, 2:34 - Establishing the starting position, 3:26 - Warm-up, 3:44 - Wave, 4:28 - Diagonal Wave, 5:43 - Wave with circular movements over the floor, 6:10 - Diagonal Wave to a bent leg with straightening of the torso, 7:25 - Side Wave, 8:52 - Side Wave with Twist, 10:09 - 1st Main Exercise, 13:18 - 2nd Main Exercise, 24:15 - Spiral Wave. #backexercises #spineexercises #spinemobility #healthyback #spine #fascia #myofascialchains #spiralmovement #spinemobility #spinehealth #spineexercise #spinalmobility #fascia #fasciatraining #myofascialchains #functionalmovement #movementpractice #biomechanics #healthyspine #mobilitytraining #spiralmovement #naturalmovement Short videos:    • НИНДЗЯ СТАЙЛ | Простое упражнение NINJA дл...   Yoga:    • Весна, война, йога | Просто двигайся, чтоб...   Harmonizing practices:    • Кинезиологическая гимнастика. Работа с мер...   Shoulders and Arms:    • Как увеличить силу, гибкость и подвижность...   Spine Health:    • Профилактика болей в спине. Комплекс упраж...   Healthy Morning Course:    • Утренний самомассаж для набора и гармониза...   Nutrition:    • Что надо есть, чтобы не стареть | Питание ...   Breathing:    • Квадратное дыхание. Эффективная дыхательна...   Healthy and flat stomach:    • Самомассаж живота мячиком   Legs:    • Марафон НОГИ. Мобильность суставов ног. Ко...   Morning routine. Vigor, energy, tone:    • Утренний комплекс упражнений. Бодрость, эн...   The Eye of Rebirth:    • Око Возрождения | 5 Тибетских Жемчужин | 5...   Joint exercises:    • Утренний комплекс упражнений. Бодрость, эн...   Abdominal pump. Vacuum abdominal rinsing. Vacuum:    • Вакуум живота / Полоскание живота / Техник...   Fitball:    • Фитбол. Лучшие упражнения с фитболом на вс...   Core:    • Тренировка для мышц кора. Total core workout   Dead Bug Exercise:    • Тренировка мышц кора. Варианты упражнения ...   Subscribe to our channel:    / @elenasmelyansky   Our Facebook page, where you can find lots of useful information about fitness and nutrition:   / mindful-fitness-105540784538367   Instagram page:   / elenasmelyansky