'완전히 퍼졌습니다' 훈련 중 갑자기 퍼지는 이유

Hello, this is Gobbang 😀 I really completely collapsed during this Namsan training session 😰 My heart rate went up to 185 even while jogging, and I even experienced symptoms of vomiting... which are a common ailment in the first half of the year... Still, I safely completed the training! Thank you to everyone who joined me 💕🤗 ✨️ Preview of "Let's Run Together" Project Part 6 ✨️ 📍 Sangam Nanjicheon Park (In front of the lawn area) 📅 July 26 (Sun) ⏰ 05:30 Gathering / 06:00 Departure 🏃 Pace: Around 6:00/km (Jogging at the start, then picking up pace) 🏃 Course: Approximately 20km (Sky-Noeul Park Perimeter Trail) ✅ Joining midway or dropping out is allowed ✅ If you would like to participate, please leave a comment! You can also arrive on time without leaving a comment. 😊 #Goppang #Marathon #Running #NamsanRunning #SubscriberJointRun #Jogging #lsd #run #marathon