1. WORKING with INTENSE EMOTION ~ Shinzen Young guided Stephanie Nash

THIS SESSION HAS BEEN RE-LOADED in it's ENTIRETY:    • FROM SUFFERING to BLISS (whole session)  ~...   During this Jan 2010 session, Shinzen used meditation techniques to help Stephanie work more productively with intense emotional experience. This is Part 1 of the session. Here Shinzen asks Steph to describe what's going on. The entire session was 1 hour long - and thus only segments of it will be uploaded here onto YouTube. SHINZEN: https://www.shinzen.org/ LIFE PRACTICE PROGRAM: https://www.lifepracticeprogram.com/ HOME PRACTICE PROGRAM: https://homepracticeprogram.com/ VSI RETREATS: http://www.vsiretreats.org/ Recorded by Stephanie Nash: INFO for STEPH: APP: REWIRE YOUR BEING: https://onelink.to/3ucvtw WEBSITE: www.strategic-mindfulness.com (courses, info) YOUTUBE:    / stephanienashmeditation   INSIGHT TIMER: https://insighttimer.com/stephanienash INSTAGRAM:   / stephanie__nash   LINKED IN: www.linkedin.com/in/stephanienashspeakercoach ACTRESS: https://www.stephanienash.com