Dormir com a TV ligada NÃO é errado (é ciência) | Dra Anna Luyza Aguiar

Sleep better! Access the Sleep Rituals - https://pausapraela.com.br/rituais-do... ❇️Controlled Anxiety, the digital book and audiobook by Dr. Anna where you learn how understanding your body and your diet can calm your mind. To purchase, access: https://bit.ly/ebookansiedadecontrola... ❇️Scheduling, Contact and other matters: https://linktr.ee/draannaluyzaguiar Sources: 1. ELLITHORPE, M. E.; EDEN, A.; ULUSOY, E.; WIRZ, D.; GRADY, S. The use of media at bedtime: good or bad? A comparative analysis of the sleep displacement hypothesis and the media-mediated recovery hypothesis. Media Psychology, v. 28, n. 4, p. 516-547, 2025. DOI: https://doi.org/10.1080/15213269.2024... 2. CAJOCHEN, C.; STEFANI, O.; SCHÖLLHORN, I.; LANG, D.; CHELLAPPA, S. L. Influence of evening light exposure on polysomnographically assessed night-time sleep: a systematic review with meta-analysis. Lighting Research & Technology, vol. 54, no. 7, p. 609-624, 2022. DOI: https://doi.org/10.1177/1477153522107... 3. STERN, E. R.; ENG, G.K.; DE NADAI, A. S. et al. Imbalance between default mode and sensorimotor connectivity is associated with perseverative thinking in obsessive-compulsive disorder. Translational Psychiatry, vol. 12, p. 19, 2022. DOI: https://doi.org/10.1038/s41398-022-01... 4. NORMAN, L. J.; CARLISI, C. O.; CHRISTAKOU, A. et al. Shared and disorder-specific task-positive and default mode network dysfunctions during sustained attention in pediatric ADHD and OCD. NeuroImage: Clinical, vol. 17, p. 724-733, 2017. DOI: https://doi.org/10.1016/j.nicl.2017.0... 5. EXELMANS, L.; VAN DEN BULCK, J. The use of media as a sleep aid in adults. Behavioral Sleep Medicine, vol. 14, no. 2, p. 121-133, 2016. DOI: https://doi.org/10.1080/15402002.2014... 6. RIEDY, S. M.; SMITH, M.G.; ROCHA, S.; BASNER, M. Noise as a sleep aid: a systematic review. Sleep Medicine Reviews, vol. 59, p. 101385, 2021. DOI: https://doi.org/10.1016/j.smrv.2020.1... 7. BASNER, M.; McGUIRE, S. WHO Environmental Noise Guidelines for the European Region: A Systematic Review on Environmental Noise and Effects on Sleep. International Journal of Environmental Research and Public Health, vol. 15, no. 3, p. 519, 2018. DOI: https://doi.org/10.3390/ijerph15030519 8. HOU, H.; WANG, J.; YUE, X. The impact of sound intervention on sleep quality and stress levels in college students: a randomized controlled trial. Frontiers in Psychology, v. 17, p. 1859138, 2026. DOI: https://doi.org/10.3389/fpsyg.2026.18... ___________________________ Dr. Anna Luyza Aguiar is a psychiatrist who addresses mental health on social media, always focusing on lifestyle observation, metabolic assessment, and emotional regulation strategies. Her work involves education on topics within her specialty, especially anxiety and stress. CRM 144106 RQE 38816 Legal Notice The information contained in the videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles followed by Dr. Anna up to the date. It is worth noting that any medication, natural or allopathic, as well as supplements, can cause side effects in some people. This is because each organism is different, and what may work in one case may not work in another. If you have any questions, consult your doctor.