Gerardo Gabriel - GET SHREDS DIET!! FULL DAY DIET | GET LEAN!!
GNATION!!! This is the SHREDSSS MEAL VIDEO!!! This video I show you what a daily amount of food looks for me!!! I still do carbs , keep protein consistent, and I maintain fats low , but good tasting lol!!! My clothing & Training : http://GerardoCollection.Com Go Add me!! Instagram : / gerardo_gabriel Snapchat : Gerardo.Gabriel Music by Axel : / axelsmusic Instagram: @Axelxix *This diet is not specify for any individual I'm only stating what I follow. 8:00 AM - Meal 1 : 1 Cup Egg White 1 serving oats 10:30AM - Meal 2 : 2 Scoops Whey Protein Nutrex Muscle Infusion 2 Table Spoon PB 1:00pm -& 3:30 PM -Meal 3 & 4 : 6oz Chicken 6oz Potato 3 Asparagus Spears 5:30 PM -Meal 5 : 1/2 Cup Rice 4oz Chicken PostWorkout : 8:00 PM 9: 30 PM -Meal 6 : 5-6 Asaparagus Spears 6oz Chicken Any question COMMENT BELOW!!!!!!!!!
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