Як підтягнути овал обличчя та позбутися другого підборіддя | Самомасаж за 10 хвилин

How to tighten the oval of the face at home: self-massage of the face against bulging eyes, bulldog cheeks and sagging chin. Effective facial massage and facial exercises (face fitness) that work when performed regularly. The video shows a real set of exercises for tightening the oval of the face, neck massage, mewing, tongue exercises and how to remove a double chin. This is not a quick trick, but long-term home facial care after 30–40 years. The earlier you start, the longer you will maintain a clear oval and look younger. Changes come with regularity! ⸻ 🎥 In this video: 00:00 Introduction 00:27 Deformation type of aging in Slavic women 00:42 Presentation + comprehensive approach 01:22 Neck massage (platysma and muscle) 02:41 Chin massage with grips 03:32 Deep chin massage 04:09 Stretching the oval muscles 07:08 Massage of the masticatory muscles 08:20 Secret movement for a fresh look 09:54 Muying (tongue position) 10:50 Jaw and tongue exercises 11:46 Additional exercise for the tongue (circular movements) 12:58 Magic mask draw 13:30 Conclusion 13:54 Closing ⸻ 💚 Products from the video: • Oil serum — https://nataliorganic.com/catalog/obl... ⸻ I am Natalya. I am 50, I create niche effective cosmetics Natali Organic. 🛍 Choose something for yourself: https://nataliorganic.com/ Every day I prove to myself and you that changes are possible at any age. 📲 Follow me: Instagram:   / nataliorganic   TikTok:   / nataliorganic   🔔 Subscribe if you are interested in the following topics: facial care after 30 / 40 / 50, self-massage, natural rejuvenation, self-esteem and self-care. #faceoval #self-massage #doublechin #after40 #rejuvenationwithoutinjections #muing #facialmassage #naturalcosmetics #nataliorganic #carewiththeproduct