屁股痛到不行？影片裡的5個動作，能讓你的臀中肌滿血復活｜#臀中肌 #屁股 #啾c物理治療師

Do you ever carry a backpack and come home with unexplained pain on the outer side of your butt? That’s your gluteus medius protesting! When you always use the same shoulder to carry a backpack, your body tilts the pelvis to the opposite side to balance the weight. Over time, one side of your gluteus medius becomes overly tight, leading to uneven walking, butt pain, and even knee issues! In this video, I share three simple ways to care for your gluteus medius and five exercises you can do anywhere, anytime! Many people chase wealth-building secrets while ignoring their most valuable asset—a healthy body. Spending a few minutes daily on gluteus medius care is a guaranteed return on investment. *Video Timestamps:* 00:00 What walking posture causes butt pain? 00:19 What happens when standing on one leg? 00:43 Gluteus medius introduction 02:16 Gluteus medius test 03:23 Exercise: Gluteus medius relaxation 04:16 Exercise: Side-lying leg lift 05:12 Exercise: Crab walk 06:14 Exercise: Single-leg deadlift 07:11 Exercise: Roller adduction + wide airplane 08:49 How to care for your gluteus medius daily? 09:45 Conclusion #JuicePhysicalTherapist #MovementControl #LearnKineticChainWithJuice