►Подъем по лестнице и зашагивания: разбираем технику выполнения

❤️Download a FREE book and workout for warming up your joints 👉 https://1pir.org/8845 In the new video, we'll talk about step-ups. We'll figure out who and when can do the step-up exercise. We'll look at the nuances of the correct and safe technique for performing step-ups onto a platform (step-ups onto a step, step-ups onto an elevation, step-ups onto a bench). Also, the techniques from this video can be transferred to climbing stairs. Subscribe to my Telegram channel ►https://t.me/a_bonina Add to groups in social networks: https://vk.com/boninaosteoxondroz https://ok.ru/boninaosteoxondroz   / alexandrabonina   Instagram:   / bonka_alexa   SUBSCRIBE to my channel!    / @alexandrabonina   Share the video with your friends    • ►Подъем по лестнице и зашагивания: разбира...   - Climbing stairs and stepping: we analyze the technique of execution Enjoy watching #alexandrabonina #literatefitness More useful videos: ►Don't feel your gluteal muscles? Exercises to activate the gluteal muscles.    • ►Не чувствуешь ягодичные мышцы? Упражнения...   ►Gluteal bridge TO RELEASE THE SPINE. 5 gluteal bridge variations. Exercise therapy for the spine.    • ►Ягодичный мостик ДЛЯ РАЗГРУЗКИ ПОЗВОНОЧНИ...   ►HOW TO PUMP UP YOUR BUTT in the gym. Back leg swings without harm to the spine.    • ►КАК НАКАЧАТЬ ПОПУ в тренажерном зале. Мах...   ►Effective BUTTOCKS EXERCISE. How to pump up the buttocks. Tightened buttocks without harm to the lower back    • ►Эффективное УПРАЖНЕНИЕ ДЛЯ ЯГОДИЦ. Как на...   ►3 simple BUTTOCKS EXERCISES. Tightened buttocks without harm to the lumbar spine    • ►3 простых УПРАЖНЕНИЯ ДЛЯ ЯГОДИЦ. Подтянут...