► Остеопороз: избегаем 3 типа упражнений

❤️Download a FREE book and workout for joint warm-ups 👉 https://1pir.org/8845 In my new video, I want to talk about the specifics of training and exercise for osteoporosis. Osteoporosis, simply put, is a decrease in bone density. Osteoporosis often develops gradually and most often appears in women, for example, around age 55, when our hormonal levels change. Is it possible to exercise with osteoporosis? Yes, it is possible and even necessary. Let me say right away that there are no specific exercises for osteoporosis, unlike, for example, strengthening the back and shoulder girdle muscles. When we talk about osteoporosis, it is still a problem with the bone tissue, which is part of our entire skeleton. Therefore, any exercises that we do regularly will have a positive effect on bone tissue. What exercises should not be done with osteoporosis? The first type of exercise I don't recommend for osteoporosis is to avoid maximum flexion and extension of the lumbar spine. Osteoporosis most often develops primarily in the lumbar vertebrae and hip bones. The second type of exercise I also recommend avoiding is if you do cardio, try to avoid high-impact exercises. For example, step aerobics and any jumping exercises. And the third type of exercise I also recommend avoiding if you have osteoporosis is aggressive stretching. Subscribe to my Telegram channel ►https://t.me/a_bonina Join my groups on social media: https://vk.com/boninaosteoxondroz https://ok.ru/boninaosteoxondroz   / alexandrabonina   Instagram:   / bonka_alexa   SUBSCRIBE to my channel!    / @alexandrabonina   Share this video with your friends:    • ► Остеопороз: избегаем 3 типа упражнений   - Osteoporosis: 3 types of exercises to avoid Enjoy watching #alexandrabonina More helpful videos: ►The most dangerous back stretching exercise and what to do instead    • ►Самое опасное упражнение для растяжки спи...   ►7 exercises to relieve lower back strain after a workday.    • ►7 упражнений ДЛЯ РАЗГРУЗКИ ПОЯСНИЦЫ после...   ►Quick FULL-BODY STRETCHING in 10 minutes from exercise therapist Alexandra Bonina    • ►Быстрая РАСТЯЖКА НА ВСЕ ТЕЛО за 10 минут ...   ►Exercises to relax the back and neck muscles. Exercises for sedentary work.    • ►Упражнения на расслабление мышц спины и ш...