Le 7 REGOLE che DEVI Conoscere Prima di Nuotare in Acque Libere

Transitioning from the pool to open water swimming requires a complete reset. In this definitive guide, we'll look at the 7 rules you need to know before swimming in the sea: from adapting your technique and training to the science of wakes, choosing a wetsuit, and surviving the Mass Start. 🚨 REGISTER FOR THE SWIMPROVE OPEN WATER RACE (Elba Island, September 26-27): 👉 https://go.swimprove.it/elba-open-wat... Swimming in the sea is chaos: no black line on the bottom, constantly moving water, and physical contact. If you try to swim like you do in the pool, you'll pay dearly. In this video, we analyze the 7 fundamental pillars for mastering open water: Technique and Trim: Why seeking elegance is a mistake and how to set up a straight-arm recovery to save your shoulders. -Orientation and Breathing: How to use the "crocodile" gaze to go straight without destroying your neck muscles. -The Science of Drafting: Scientific data on the perfect position (100cm to the side, 50cm back) to save energy by taking advantage of the person in front of you. -Wetsuit Guide: The 4 parameters to evaluate and the secrets of Yamamoto Neoprene (from #38 to #44 Ultra-Premium). -Strategic Equipment: The fundamental use of Vaseline, buoy safety, and visibility with Triton Exchange goggles with interchangeable lenses. -Race Tactics: How to manage panic and adrenaline in a Mass Start and how to take a gel in 10 seconds without stopping. 🏊‍♂️ OUR OFFICIAL PRODUCTS: Tritons Exchange Goggles (Interchangeable Modular Lenses) 👉 https://swimprove.shop/products/swimp... Swimprove Safety Buoy 👉 https://swimprove.shop/products/swimp... ⏱️ VIDEO CHAPTERS: 00:00 - From the Pool to the Sea: The Mistake You'll Pay for 00:57 - Technique and Training: How to Adapt 03:30 - Breathing and Orientation 05:39 - Drafting: The Exact Science of Wakes 08:09 - Wetsuit and Goggles: A Guide to Thickness, Neoprene, and Visibility 13:08 - Sports Watch, GPS, and Buoy: Safety and Pace Monitoring 15:40 - Race Strategy: Start, Breath Management, and Integration #OpenWaterSwimming #OpenWaterSwimming #Swimprove #Triathlon #Swimming