COPD-Atemnot? Was dir bei COPD niemand über deine Muskeln sagt! Mach diese Übungen JEDEN Morgen!

👉 Free your neck from pain and postural problems permanently – book your free "Healthy Neck" analysis call now: https://www.garethwilliam.com/spiroki... Many COPD patients believe they are helplessly at the mercy of their progressive lung disease and that simply inhaling is the only way forward. But that's not true! As a medical exercise therapist and sports scientist, I'll show you in this video how you can mechanically relieve your constricted airways. You'll learn a highly effective exercise that improves lung ventilation, optimizes gas exchange, and gives you back control in moments of shortness of breath. Do you also think that deep abdominal breathing is best for your lungs? A fatal misconception that can actually block your airways in everyday life and during exertion! In this video, I'll show you the real secret to effective breathing mechanics, which we successfully use in our COPD support group. Learn why most people breathe "incorrectly," how to noticeably stretch constricted rib cage areas, and how to massively improve your breathing strength with just 2 minutes a day. Watch the exercises and finally breathe noticeably more freely again! Say goodbye to helplessness – reclaim your quality of life step by step! 🚨 IMPORTANT NOTICE: This video is for informational purposes and demonstrates accompanying exercises from exercise science. It does not replace a visit to the doctor or prescribed medication. 00:30 - Expectations regarding breathing mechanics exercises 00:50 - Abdominal breathing is not ideal! 01:10 - What is lateral breathing? 01:28 - How is the diaphragm restricted? 01:47 - What are the 3 factors of ideal breathing? 02:10 - How do we stretch the intercostal muscles? 02:30 - A perception exercise 02:53 - The first breathing-mechanics exercise 03:30 - Why are the oblique abdominal muscles so important? 05:41 - What if no stretch was felt in the ribs?! 06:30 - The demand for simultaneous coordination is VERY high 06:51 - The 1st breathing-mechanics exercise (repeat) 08:35 - The 3rd breathing-mechanics exercise - Air in the upper back 12:21 - Simulating a single-leg stance on the left while seated - Air in the right upper back 13:30 - Why no stretch is felt with a rounded back 14:05 - Simulating a single-leg stance on the right while seated - Air in the left upper back 15:40 - Inhibiting the neck and shoulder muscles with the resistance band 22:50 - Single-leg stance on the right - Inhibiting the neck and shoulder muscles with the resistance band 18:00 - Single-leg stance on the left - Inhibiting the neck and shoulder muscles with the resistance band 22:50 - Single-leg stance on the right - Inhibiting the neck and shoulder muscles with the Theraband 27:40 - Questions and Answers MMag. Gareth William Gierlinger Sports and Exercise Scientist Medical Training Therapist Micronutrient Coach