35-Min Fluid Flow for Body Freedom | Spine & Hips Relief (ENG)

This 35-minute Body Freedom class (level 2) is an invitation to move with intention and create space through the spine and hips — two key areas where we often hold tension, emotions, and restrictions. Through fluid, mindful movement, we’ll explore gentle strength, mobility, and release to help you decompress the spine, soften the hips, and restore a feeling of ease and freedom in the body. Expect a practice that is both grounding and expansive, where breath and motion work together to invite more fluidity, lightness, and range of motion. This class is ideal if you’re looking to: Relieve stiffness or tightness in the hips and lower back Improve spinal mobility and overall body awareness Feel more space, freedom, and flow in your movements Reconnect to your body in a strong yet intuitive way If you enjoyed this class, don’t forget to like, subscribe, and share so more beautiful souls can move and breathe with us. Create space, move freely — and let the body guide the way ✨ 𝐌. Intensity ☾☾ Level ☾☾ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬 The Art of Splits | 28-Day Challenge → https://bit.ly/GetYourFrontSplits 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭 The Art of Splits | 28-Day Challenge → https://bit.ly/GetYourMiddleSplit ___________________________________________________________________________ ⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸 Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟓% off → https://bit.ly/MarineOlieMats ⊹˙⋆ ⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂 → https://bit.ly/MarineAloYoga ⊹˙⋆ ___________________________________________________________________________ My Website → https://www.marinechapon.com Instagram →   / marine_chpn​   Contact → [email protected]