Important Dietary Research for the Gut Microbiome

Today I'm breaking down the most up-to-date dietary research for the gut microbiome. I hope to give you actionable, practical advice for restoring or maintaining the health of your microbiome that's rooted in the research. Listen in to hear which diets are validated to improve gut health, which in turn benefits hormonal, mental, and overall health. For more information on health, nutrition, and well-being check out these resources 👇🏻 My Articles: https://drruscio.com/blog/ My Book: https://drruscio.com/getgutbook/ My Thyroid Course: https://drruscio.com/thyroid-course/ And if you’re looking for more personalized help, you can sign up to work with us at the Ruscio Institute here: https://ruscioinstitute.com/become-a-... Follow me on all platforms: Facebook -   / drrusciodc   Instagram -   / drrusciodc   Pinterest - https://www.pinterest.ca/drmichaelrus... About me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at https://drruscio.com/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g