Root Chakra Balancing Guided Meditation

Root Chakra Affirmations: • My body is full of vitality. • Life-force energy flows freely through me. • I am a master of my own body. • I nourish my body with replenishing foods. • I stay physically fit through proper exercise. • I am physically aware and comfortable in my surroundings. • I am grounded. • I connect with the Earth and all other living things. • I am balanced, stable and secure. • I am mindful and present. • I am connected to my physical body. • I am safe and secure. • I have a healthy relationship with material things. • I listen to my body’s many messages regarding my well-being. • My passion burns strongly. • I have the motivation I need to accomplish my goals. • I trust and respect myself and others. • I deal with conflicts and challenges with a calm and constructive mind. • I connect with my body through movement, exercise, dance and play. • I connect with myself as a sexual being. • I have the tools I need to survive. • I can rely on my instincts for self-preservation. • I am courageous and persistent. • I have a solid foundation. • I attain success in all areas of my life with ease. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meditation written and recorded by Kimberly Honnell. Music composed by Kirk Monteux (http://www.kirkmonteux.com). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Root Chakra (Muladhara) is a primary energetic center, positioned at the base of the spine. This is our “foundation”, and is strongly tied to our physical selves When our Root is balanced, we can experience: Security, groundedness, motivation, high energy, passion, confidence, good physical health, success, courage, a sense of belonging, and feeling “alive”. When our Root is overactive, we may experience: A domineering nature, self-centeredness, addiction to money/sex, violent personality, greediness, materialism, anger, distrust, or recklessness. When our Root is under-active, we may experience: Nervousness, insecurity, fatigue, poor circulation, fear of change, overly cautious nature, or heavy concern with physical survival. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The goal of this meditation is to help return you to energetic balance, regarding your Root. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Root chakra: 1. Relaxing Breaths 2. Body Scan to Identify & Release Tension 3. Cleansing Breaths 4. Mudra (Hand Position) for Root Chakra 5. Affirmations 6. Reflection 7. Creative Visualization Using the Elements 8. Chanting 9. Observation 10. Activity to Promote Root Chakra Energy Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music Credit Information Licensor's Author Username: Kirk-Monteux Licensee: Kimberly Honnell Item Title: Relaxing Meditation 01 Item URL: http://audiojungle.net/item/relaxing-... Item ID: 10798334 Purchase Date: 2015-05-13 18:43:40 UTC For any queries related to this document or license please contact Envato Support via https://help.market.envato.com