20 min Deep Stretch Yin Yoga | Relaxing, Stress Melting, Tension Releasing (No talking)

Give your body a deep stretch, and ultimate relaxation with this DEEP STRETCH YIN YOGA practice. Gently release tight muscles and lubricate stiff joints while increasing circulation and gaining mobility. This YIN YOGA flow is designed to bring deep relaxation and stress relief to even the most anxious, agitated, overwhelmed, or tense bodies. Grab some pillows, cushions, folded up towels or blankets and prepare to give your body and much needed release. 0:00 intro 0:19 supported savasana 2:11 hip stretches 6:11 quad & hip flexors 7:48 back decompression 10:53 hip flexors 13:12 supported butterfly 14:25 hips & adductors 17:23 supported reclined butterfly 19:19 supported savasana You'll love these videos! : FULL BODY STRETCH Routine:    • 20 min Full Body Stretch Routine for Stiff...   SPLITS Routine:    • 15 MIN STRETCHES FOR SPLITS  | How to do a...   BEDTIME Stretch:    • Bed Time Stretch | 7-minute wind down yoga...   Grab my ebook! My Guide to Quantum Leaping (Manifest the life you desire using science!): https://shorturl.at/J8TAv // S U B S C R I B E ‪@itsKARAFLOW‬ // F O L L O W Website - Zuluisms.com JEWELRY NirvanaWild.com Socials: @zuluisms & @nirvana.wild // S H A K A R A Business Inquiries: [email protected] IG: @zuluisms & @nirvana.wild