#68【毎日やろう　きくち体操】腹筋で血流を良くする

======================= Subscribe Thank you! ==================== ▼New publication information is also available below the description! ▼ ◆[What is Kikuchi Exercise?] Kikuchi Exercise began with founder Kazuko Kikuchi's simple question: "Why is movement good for the mind and body?" Kikuchi Exercise is the culmination of over 50 years of research and practice into "how to move and what parts of the body are affected." The result is a collection of "movements that directly lead to health." [Website] Click here to visit the Kikuchi Exercise homepage! https://kikuchi-taisou.com/ ▼Even the famous Tomio Umezawa participated! ▼ 60 [Exercising with Umezawa!] The famous Tomio Umezawa is a student.    • #60【梅沢さんと体操だ！】　あの梅沢富美男さんが生徒です。   61 [Exercising with Umezawa!] Day 2: "Are arms made of fingers?"    • #61【梅沢さんと体操だ！】2日目　「腕は指でできている？」   62 [Exercising with Umezawa!] Day 3: Even these are abs!    • #62【梅沢さんと体操だ】三日目　これだって＜腹筋＞！   ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ ◆ [What is Kikuchi Exercises Online?] "Kikuchi Exercises Online" delivers the lessons that Kikuchi Exercises has been offering for many years in its various classrooms to people all over the country via the Internet. By doing the exercises while watching the videos introduced here, people across the country who have been unable to attend classes due to lack of facilities can now practice Kikuchi Exercises daily at their own pace. ◆ [Website] Click here to visit the Kikuchi Exercises Online homepage! https://tv.kikuchi-taisou.com/?_ga=2.... ◆[Online Kikuchi Exercises: Courses and Pricing] "Choose from 3 courses" ▼Click here to join!▼ https://tv.kikuchi-taisou.com/entry "Online Kikuchi Exercises" is divided into three courses. Each course offers different content, so please first compare the three courses and decide which one you want to join. You can now try out the introductory and practical courses for 14 days! Affordable and safe, even for beginners! ▼Introductory Course▼ Short Exercises ¥1,000 / month (excluding tax) Two short, focused exercises, each about 5 minutes long, are released each week. Two 5-minute videos are released each week, focusing on key points. Each video explains one movement (one exercise). You can learn important movements in a short amount of time. This course is perfect for those who have heard of the exercise but don't know what it is or aren't sure if it's right for them. *Each video will be available to watch for two months from the date of release. After two months, it will be replaced with a new video. Also, videos cannot be downloaded to your computer or smartphone. If you're unsure, choose this plan! ▼Practical Course▼ Long Exercise ¥4,000 / month (excluding tax) This course offers long exercises for those who want to get serious about Kikuchi Exercise. You can watch videos of Kikuchi Exercise classes (open classes) and special classes (private classes) where teachers conduct classes for members. You can also participate in live broadcasts of classes from our Kawasaki classroom every Saturday! Each video is 30 minutes to an hour long, and by watching it while you work out, you can expect the same results as if you were actually in class. As a general rule, one new video is added every week. Plus, you can watch all the videos published in the introductory course, making it an incredibly valuable deal. *Each video is available for two months from the date of publication. After two months, it will be replaced with a new video. You cannot download the videos to your computer or smartphone. For the full experience ▼Premium Course▼ All Exercises ¥9,000 / month (excluding tax) This course is packed with attractive benefits, allowing you to watch all videos anytime! With the Premium Course, you can watch all videos from the introductory and practical courses, including past videos, anytime, as many times as you like, with no time limit! We also offer approximately 10 special classes per year exclusively for Premium Course members! We have previously offered special classes that are similar to one-on-one instruction. You can also receive invitations to lectures, priority seating, and discounts on merchandise! Premium members also receive exclusive event information! ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ https://twitter.com/kikuchitaisou?s=21 ◆[New Release Information] The Definitive Guide to Kikuchi Exercises: Eliminate Pain and Numbness | Kazuko Kikuchi https://amzn.asia/d/erCQviB ============================== https://tv.kikuchi-taisou.com/ It's most important to maintain your abdominal muscles. Do you think you can't do abdominal exercises without someone holding your legs? Not at all. Watch this video.