10-Minute Dryland Warm-Up for Artistic Swimmers | Before Pool Practice & Competition

This 10-minute dryland training is designed for artistic swimmers to do before pool practice or competitions. It focuses on warming up the body, activating key muscles, and preparing for sculling and technical work in the water. This routine is great for: • Pre-pool warm-up • Competition preparation • Improving sculling strength and body awareness • Getting mentally and physically ready to train You can do this anywhere — at the pool deck, at home, or during competition warm-up. Use this routine to feel prepared, strong, and ready before you start your water training. Workout closes by Prozis Please use my code: NATSUMI10 Can combine with any other codes! https://www.prozis.com/1KBZB 🎥 Follow me on Patreon and Instagram for more artistic swimming tutorials, flexibility training, and performance tips!   / artisticswimming     / artisticswimming_skills   Support me https://buymeacoffee.com/artisticswim... 🔔 Don't forget to subscribe to my channel → Japanese Mermaid 📩 Online coaching available: [email protected] 👇 Follow for more artistic swimming figure tips #artisticswimming #figures #synchronizedswimming #swimmingtechnique #swimmingtips #judging #athletedevelopment