Improve Your Figures with Hip Engagement | Artistic Swimming Technique Tips

If you’re struggling with splits, ariana, walkovers, swordfish, or any advanced figures — the problem might not be your flexibility or strength… It could be your hip engagement. In this video, I’ll break down why hip activation and control are essential for height, posture, and clean leg lines — and how to train it both on land and in the water. ✅ What you’ll learn: – Why hip engagement is the missing link in your training – Land drills to activate deep core and hip muscles – Water tips to apply hip control during figures – How to stop relying on momentum and start using true technique Perfect for coaches, beginners, and advanced swimmers who want to clean up their form and unlock next-level power and control. Let’s get those hips working for you — not against you! 🎥 Follow me on Patreon and Instagram for more artistic swimming tutorials, flexibility training, and performance tips!   / artisticswimming     / artisticswimming_skills   🔔 Don't forget to subscribe to my channel → Japanese Mermaid 📩 Online coaching available: [email protected] #artisticswimming #synchronizedswimming #hipengagement #figures #swimtraining #splits #learnwithnatsumi