Hoe ga je om met frustratie bij hoogsensitiviteit en Rejection Sensitivity

How to Deal with Frustration in High Sensitivity and Rejection Sensitivity? Are you highly sensitive, an HSP, or a highly sensitive High Sensation Seeker (HSS), and do you struggle with feelings of frustration and rejection sensitivity? With rejection sensitivity, you may experience feelings of anxiety, guilt, shame, and frustration. In this video, I explain how frustration arises through three examples and what you can do to manage it better. I share three causes of frustration with rejection sensitivity and how you can release it by becoming aware of certain things in time. This contributes to your personal development.