COMO SER MAIS PRODUTIVO E MENOS ANSIOSO (Luana Carolina e Dr. Duprat) | PrimoCast 306

Enrollment is open for the 4th class of Barsi's MBA! 👇 https://r.oprimorico.com.br/6b5516f94d 🎧 LISTEN TO THE FULL EPISODE IN AUDIO: https://open.spotify.com/episode/7LWD... How to be more productive and less anxious? 🤔 In today's program, we'll talk about how you can become LESS ANXIOUS and MORE PRODUCTIVE. Do you consider yourself an anxious person? I think it's almost impossible to be Brazilian and not be anxious..., but what is the secret to: Being able to sit down and study for hours; Being able to lay your head on the pillow and sleep well for at least 7 hours; Resist the urge to eat simply because you're anxious. And to understand how to break free from the clutches of anxiety and build a functional routine, we're here with: Dr. Duprat: Plastic Surgeon, expert in mental performance. Trained in Health Optimization Medicine. He is also a writer; Luana Carolina: Specialist in communication and sales storytelling, as well as content marketing and personal and professional development. Like, share the episode with your friends, and let's go! Available on YouTube and Spotify. Hosts: Kaique @kaique.editor and Lucão @lucaszafraa Guests: Luana Carolina @luanacarolina.s and Dr. Duprat @dr_duprat Your brand on PrimoCast: [email protected] 00:00 - live 7:24 - live 5:12 - THIS IS WHY YOU'RE ALWAYS ANXIOUS 13:22 - THE PRODUCTIVITY TRICK (Luana Carolina) 34:35 - HOW TO STOP PROCRASTINATING FOREVER 46:05 - UNDERSTAND THIS TO BECOME PRODUCTIVE 49:26 - STAY AWAY FROM THIS TYPE OF FRIENDSHIP (Luana Carolina) 1:10:10 - DOCTOR GIVES A CLASS ON FOCUS AND ANXIETY