5 Things I Wish I Knew Before My First 10k

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. So you’ve mastered 5k, and now you’re thinking of taking on your first 10km? Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick are taking you through how to set your goal, the types of training you should be doing, fueling for your training and the race itself, as well as how to get your mindset ready to tackle the 10km distance. ↓↓ Are you getting ready to run a 10k? Which one? Or maybe you have a question about training for a 10k that we didn’t cover? Let us know in the comments below ↓↓ What’s In This Video? 0:00 Intro 0:27 Respect The Distance 1:05 Do More Than Just Running 1:52 Mix Up Your Running 2:47 Pace Yourself 3:46 Remember Your Fuelling MUSIC licensed by Artlist: Grateful Life By Fassounds Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/