The Best 15-Sec Productivity Method for ADHD: Interstitial Journaling

It's 4 PM and you can't name one thing you finished today. Interstitial journaling is the 15-second productivity method that fixes that for those of us navigating distracting, multi-juggling, ADHD-shaped environments. No planning, no endless to-do list. In this video I'll show you exactly how to do it, the research on why it quiets a busy brain, and how to start right away — even on a scattered day. To help you deepen and focus further: → JOIN THE IMPACT WORKROOM (free): A live co-working session for social impact professionals. Bring one bite-sized thing you've been avoiding and actually finish it, surrounded by people who get it. Sign up here: https://imaginepod.com/impactworkroom → WATCH NEXT: How to find the journaling format that works for YOUR brain:    • Journaling Didn't Work Until I Did This Thing   Disclaimer: I'm not a medical professional and this content is based on my personal experience and research. It is not a substitute for professional medical advice.