5 Lesões Mais Comuns em Corredores: Como Evitar e Tratar | Médico de Atletas Explica

Have you started running, but a pain in your foot appeared and won't go away? In this video, Dr. Marcelo Cruz, orthopedist and foot and ankle specialist, reveals the 5 most common injuries among runners — from plantar fasciitis to stress fractures — and teaches you how to avoid them so you never have to interrupt your training again. Whether you're a beginner or a marathon runner, understanding your body's signals is key to high performance and longevity in sports. What you will learn today: ✅ How to identify Plantar Fasciitis and the ice bottle tip. ✅ The danger of Achilles Tendinitis and how to stretch. ✅ Stress fracture: the warning sign you can't ignore. ✅ Tips on shoes, socks, and the famous "10% Rule". 💬 Question of the day: Have you ever had to stop training because of an injury? Share your experience in the comments! 👉 Subscribe to the channel for more health tips for athletes and foot and ankle care. #Running #RunningInjuries #RunnerHealth #Orthopedics #DrMarceloCruz #PlantarFasciitis #RunningTips