what I eat in a day on a calorie deficit | wellness, gym & costco

✧・゚: ✧・゚: Hey MegFam! You are AWESOME 💕 Follow me on IG (@meghnaverghese) for daily content Mentioned in the video : Walking Pad - https://amzn.to/48BtKel Forest Leaf Collagen Supplement - https://amzn.to/4rR8hXW Sports Research Omega-3 Supplement - https://amzn.to/4ctxfHV One a Day Multi Vitamin Supplement - https://amzn.to/3N2Hfxm Fishwife Spicy Tuna - https://amzn.to/4l9Lrbq

75 Hard Challenge 🫡 | Day 1 & 2 + What I Eat in a Calorie Deficit
▶︎

75 Hard Challenge 🫡 | Day 1 & 2 + What I Eat in a Calorie Deficit

💕Newlywed Life & Fast Food Adventures: my FIRST Month in the US | Costco, Walmart, Culture Shock 😮
▶︎

💕Newlywed Life & Fast Food Adventures: my FIRST Month in the US | Costco, Walmart, Culture Shock 😮

THE WEDDING VLOG! | Emotional Vows, First Dance, Groom reacts to the Bride's surprise!
▶︎

THE WEDDING VLOG! | Emotional Vows, First Dance, Groom reacts to the Bride's surprise!

Shopping Vlog + Haul | My Husband Surprised Me with a Coach Bag 😍
▶︎

Shopping Vlog + Haul | My Husband Surprised Me with a Coach Bag 😍

My 5am Morning Routine as a Student in rural Germany 🧚‍♂️
▶︎

My 5am Morning Routine as a Student in rural Germany 🧚‍♂️

How I eat over 120g of protein and 45g of fibre every day (as a doctor)
▶︎

How I eat over 120g of protein and 45g of fibre every day (as a doctor)

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
▶︎

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

getting our first christmas tree together 🎄💕 | Target, TJ Maxx, Dollar Tree Xmas Shopping Vlog 2025
▶︎

getting our first christmas tree together 🎄💕 | Target, TJ Maxx, Dollar Tree Xmas Shopping Vlog 2025

I do not wake up looking like this...
▶︎

I do not wake up looking like this...

What I Eat in a Day | Living alone | Breakfast, Lunch, Dinner + Recipes
▶︎

What I Eat in a Day | Living alone | Breakfast, Lunch, Dinner + Recipes

✨ a WEEKEND in our MARRIED Life  ☕️ 📚 | cozy dates, IKEA, COSTCO & family time 💕
▶︎

✨ a WEEKEND in our MARRIED Life ☕️ 📚 | cozy dates, IKEA, COSTCO & family time 💕

*BEST* Birthday Weekend in DALLAS | Aquarium, Food Trucks, Target Shopping, Movie Date 😍💕 Bday Vlog🎂
▶︎

*BEST* Birthday Weekend in DALLAS | Aquarium, Food Trucks, Target Shopping, Movie Date 😍💕 Bday Vlog🎂

What I Eat in a Day: The Diet That Helped Me Lose 21 kgs  (& Still Losing)
▶︎

What I Eat in a Day: The Diet That Helped Me Lose 21 kgs (& Still Losing)

from long distance to this… Miami anniversary vlog 💕
▶︎

from long distance to this… Miami anniversary vlog 💕

I Proved People Have NO Idea How Many Calories They Eat
▶︎

I Proved People Have NO Idea How Many Calories They Eat

packing my BRIDAL TROUSSEAU, wedding jewellery, best BRIDAL FACIAL, surprised my mom & more!
▶︎

packing my BRIDAL TROUSSEAU, wedding jewellery, best BRIDAL FACIAL, surprised my mom & more!

I Investigated The World's Skinniest vs Fattest City
▶︎

I Investigated The World's Skinniest vs Fattest City

What I Eat In A Day For Healthy Skin & Hair 🥙🍓👩🏽‍🍳 Vegetarian & Vegan Friendly Recipes
▶︎

What I Eat In A Day For Healthy Skin & Hair 🥙🍓👩🏽‍🍳 Vegetarian & Vegan Friendly Recipes

Current Favorites ✨ my holy grails that actually make life better 💕
▶︎

Current Favorites ✨ my holy grails that actually make life better 💕

my first time in las vegas… UFC 326, insane food & gambling 🥂✨
▶︎

my first time in las vegas… UFC 326, insane food & gambling 🥂✨