Sobre perdoar a si mesmo | Autoconsciente Podcast episódio 68

Is it possible to truly forgive ourselves? How do we do it? We can be forgiven and still feel guilty. Not to mention that, often, the guilt isn't for what we did to someone else, but to ourselves. So, ultimately, we need to forgive ourselves—but that's where our difficulty lies. That's what this episode is about, which ends with an exercise for self-forgiveness. A complete meditation for self-forgiveness is available to channel members. Not a member yet? Watch here:    / @reginagiannetti   RELATED EPISODE: 67 – Guilt -    • Culpa | Autoconsciente Podcast episódio 67   Listen to all the podcast episodes in sequence in the "Self-Conscious from Scratch" playlist:    • Autoconsciente do Zero   By Regina Giannetti I am the voice and the heart that speak through Self-Conscious, the largest Brazilian podcast on self-knowledge, mental health, and spirituality. Since 2016, I have been helping people live more peacefully with themselves. My work is based on understanding how the mind works, meditative practices, and the use of mental attitudes that derive from meditation. These are the pillars of the Self-Awareness Journey, which I follow in my life and teach. I teach courses, retreats, and lectures for a more self-aware life in the dimensions of mind, emotions, and soul. Want to know how? It's all here on my website: https://voceautoconsciente.com.br/?ut... If you feel the need to calm and center your mind, check this out: https://voceautoconsciente.com.br/enc... A retreat for you to rest, slow down, and connect with yourself same: https://voceautoconsciente.com.br/ret...