Ohne Mehl! Brot aus nur 4 Samen in 5 Minuten! Das ist einfach und nützlich!

No flour required! Bread made from just 4 seeds in 5 minutes – it's healthy and incredibly delicious! In this video I will show you two simple recipes for nutrient-rich, gluten-free bread. The first recipe is a hearty bread made from sunflower seeds, pumpkin seeds, flax seeds and sesame seeds, refined with almonds, rolled oats and rye bran. I serve it with a creamy yogurt-mustard sauce with garlic and gherkins – the perfect dip! The second recipe starts at 10:03. Here I'm baking a protein-rich bread from pureed chickpeas, flaxseeds and rye bran. It comes with a fresh avocado sauce with bell peppers, garlic and Italian herbs. Both breads are quick to prepare, require no flour at all, and are full of valuable seeds and nuts. Perfect for a healthy breakfast, as a snack or as a side dish to soups and salads. Be sure to try them! Breakfast with Adelina Cooks.    • Ohne Mehl! Brot aus nur 4 Samen in 5 Minut...   01. 00:00 Bread made from 4 seeds with nuts and rye bran. 02. 10:03 Chickpea and flaxseed bread. Subscribe to the channel    / @adelinakocht   👇 SEE MY TOP RECIPES 👇 01. Quick and delicious bread -    • Ich habe seit einem Jahr kein Brot mehr ge...   02. Healthy apple pie -    • Kein Mehl, kein Zucker! Ich esse das jeden...   03. Recipe for oat and flaxseed bread -    • Kaufen Sie kein Brot, bevor Sie dieses Rez...   🥑 RECIPE: 01. 00:00 Bread made from 4 seeds with nuts and rye bran. Sunflower seeds 50 gr. Fry in a dry pan. Pumpkin seeds 50g. Flax seeds 50g. Sesame seeds 50g. Fry for 1-2 minutes. The seeds are ready! 3 eggs. Salt. Greek yogurt 150g. Stir well. Pour the egg mixture into the seeds. 1/2 cup almonds. Crushed. Mix everything thoroughly. Baking powder 1 tablespoon. Olive oil 30 ml. Rolled oats 4 tablespoons. Grind to a flour-like consistency. Stir well. Rye bran, 1 glass. Crushed. We place it in a tray covered with parchment. Bake in the oven for 60 minutes at a temperature of 180°C (350°F). Greek yogurt, 2 tablespoons. Mustard, 1 teaspoon. 1 garlic. Cucumber herb. Chop. Stir well. Pickle. Chop. A very delicious sauce is ready! That's all! Delicious bread is ready! It is very aromatic and incredibly delicious! Delicious and healthy! 02. 10:03 Chickpea and flaxseed bread. Canned chickpeas (200g) (or soak the chickpeas in water overnight). Grind until smooth. Baking powder, 1 teaspoon. Vinegar, 1 tablespoon. Stir well. Water 150 ml. Flaxseed 200 g. Crushed. Rye bran 1/2 cup. Salt. Caraway seeds. Stir well. Shape the bread. Place on parchment paper. Olive oil. Make cuts. Linseed. Bake in the oven for 45 minutes at a temperature of 180°C (350°F). 1 avocado. Peel and slice. Juice of 1/2 a lemon. Crushed. Greek yogurt / sour cream 1 tablespoon. Salt. Black pepper. 1 garlic. Italian herbs. Stir well. 1 red bell pepper. Chop. Parsley. Very tasty avocado sauce! Healthy bread is ready! Simply incredible! I love recipes like this! Bon appetit! 💥 Subscribe to the channel    / @adelinakocht   🔔 Click the bell to see my new recipes! 🍴 👍 Raise your finger and don't forget to comment. 📝 🤗 I'm happy and that's important for the channel! 😉 📢 Share this video with your friends on social networks. The recipe will be saved in your profile! Thanks! ❤ #Adelina_cooks #recipe #bread