In Spanien haben sie mir diesen Avocado-Trick beigebracht! Nur wenige Menschen kennen dieses Rezept

In Spain, they taught me this avocado trick! Few people know this recipe. This avocado recipe is a real gem! Healthy avocado. Forget about blood sugar problems and being overweight – this avocado recipe is a true health miracle! The creamy avocado is combined with roasted nuts, seeds and rolled oats to form nutrient-rich sticks, which are baked in the oven until crispy and golden brown. A fresh dip made from yogurt, lemon and fine parsley goes well with this. Simple, filling and full of healthy fats – ideal for an active day! Breakfast with Adelina Cooks.    • In Spanien haben sie mir diesen Avocado-Tr...   01. 00:00 Avocado Sticks Recipe! 02. 10:48 A delicious and healthy recipe! Subscribe to the channel    / @adelinakocht   👇 SEE MY TOP RECIPES 👇 01. Oatmeal Zucchini Bread -    • Ich habe seit Jahr kein Mehl mehr gegessen...   02. Healthy Bread without Flour and Yeast -    • Wer dieses Brot isst, wird 100 Jahre leben...   03. Sugar-Free Banana Oatmeal Muffins -    • Nur Banane und Haferflocken! Ich habe ein ...   🥑 RECIPE: 01. 00:00 Avocado Sticks Recipe! 3 avocados. Add avocados to boiling water. Cover and simmer for 3 minutes. Turn the avocados occasionally. Place the avocados in ice water. Cover with cold water. The avocados have cooled down. Slice 2 avocados. Look how soft they are! Juice of half a lemon. Blend until a smooth mixture is formed. 2 eggs. Add the eggs to the avocados. Mix well. 50g pumpkin seeds. 50 g sesame seeds. Roast over medium heat. 30g cashew nuts. 30 g walnuts. Roast over medium heat. 30 g almonds. Roast for 2-3 minutes. The nuts are ready! Chop the nuts in a blender. Add to the avocado. 150g of rolled oats. Chop in a blender. Mix well. Salt. Mix everything thoroughly. Olive oil. Fill the dough into a piping bag. Shape the avocado into sticks. Bake for 25 minutes at 180 °C (350 °F). Chop the remaining avocado. Juice of half a lemon. Mash the avocado with a fork. Black pepper. Salt. Mix well. 1 red onion. Chop finely. 1 tbsp Greek yogurt/sour cream. Mix well. Parsley. The sauce is ready! Bon appetit! 02. 10:48 A delicious and healthy recipe! 1 cup of flaxseed. 1 cup of chia seeds. 500 ml of water. Mix well. Let it steep for 15 minutes. The seeds are soggy. 4 tablespoons of sesame seeds. 4 tablespoons of sunflower seeds. 2 tablespoons of pumpkin seeds. Salt. Red pepper. Turmeric. 30 ml olive oil. Mix everything well. Distribute the seed mixture evenly. Immediately divide into portions. Bake in the oven for 25–30 minutes at 180 °C (350 °F). 1 avocado. Mash the avocado with a fork. Cherry tomatoes. Mix well. Salt. Black pepper. Parsley. Parmesan. 1 clove of garlic. Dried garlic. Spice mix. 1 teaspoon of Greek yogurt/sour cream. The avocado filling is delicious! The core snacks are ready! That's it! Simply fantastic! I love recipes like this! Bon appetit! 💥 Subscribe to the channel    / @adelinakocht   🔔 Click the bell to see my new recipes! 🍴 👍 Raise your finger and don't forget to comment. 📝 🤗 I'm happy and that's important for the channel! 😉 📢 Share this video with your friends on social networks. The recipe will be saved in your profile! Thanks! ❤ #Adelina_cooks #recipe #Avocado