YOGA per Sbloccare le anche | mobilità e rilascio | 35 MIN

Beautiful Soul...Welcome, or welcome back, to my channel 🌹 In this yoga practice, I'll guide you through a deep and mindful work on the hips. It's a floor-based sequence, but don't be fooled: we'll work intensely on deep stretches, releasing tension that's built up over time and creating more space in the body. The hips are a crucial area, often linked not only to physical mobility but also to our ability to let go and flow in life. During the video, I'll mirror you, so you can easily follow along by placing your mat flat in front of the screen. 💡 Tips: Always listen to your body and don't force it. Breathe deeply and allow yourself to enter the poses gradually or release them if you feel pain. Don't bring your ego onto the mat with you! YOU ARE HERE TO WELCOME YOU! If you enjoyed the practice, please like and subscribe to my channel to support my work 🤍 Help me grow 🌺 Thank you for being here Lory --------------------------------------------------------------------------------------------------------- 🤍 Let's stay in touch If you feel this practice has resonated with you, you can leave me a comment. Or 📸 Follow me on Instagram: @la.ragazza.scalza A slow, authentic, silent space. Just presence, care, and shared breathing. We meet where time stands still. 🌙 ---------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer The practice proposed in this video is intended for people in good general health. Always consult your doctor or a qualified professional before starting any new physical activity, especially if you have pre-existing medical conditions, pregnancy, or trauma. Perform the exercises with respect and attention to your body: never force movements that cause pain or discomfort. This guide is intended for informational purposes only and as a reminder to take personal responsibility. Any references to brands, products, or companies in this video are for descriptive or informational purposes only. There is no promotional or commercial affiliation intent.