10. Express Side Body Sculpt (16 min)

This quick side-lying Pilates workout targets the hips, glutes, outer thighs, obliques, and side body using slow, controlled movement to create deep muscle activation without equipment. You’ll flow through clams, leg raises, hot potato pulses, double leg lifts, and modified star work to challenge your stability, strengthen your hips, and sculpt the side body while staying low impact and beginner friendly. Perfect if you: • Want to strengthen your hips and glutes • Need a quick low-impact sculpt session • Want better hip stability and control Disclaimer: These videos are for educational purposes only and are not a substitute for professional medical advice. Consult your physician before starting any exercise program. Participate at your own risk.