8. Express Standing Glute and Thigh (12 min)

This standing Pilates flow is designed to strengthen your glutes, thighs, and lower body with slow, controlled movement and mindful balance work. Expect a strong burn while improving stability, posture, and lower body endurance. You’ll move through Standing Pilates footwork, squats with heel lifts, controlled lunges, wide squat, and standing balance exercises to target the glutes, inner thighs, quads, and calves. A stable surface or chair can be used for support whenever needed. This class is perfect if you: • Want low-impact lower body sculpting • Love standing Pilates workouts • Are working on balance, control, and stability Disclaimer: These videos are for educational purposes only and are not a substitute for professional medical advice. Consult your physician before starting any exercise program. Participate at your own risk.