15 min YOGA FOR MIGRAINES | headache, stress & neck release

hello my lovely yogis! long time no video and we're back with a bit of a different one. in this video we specifically focus on the neck and back area, try to loosen up any stored tension around the jaw and hopefully release any headaches and migraine symptoms. yoga has been proven to reduce the symptoms of migraines a lot if practiced regularly and hopefully this can help some of you lovely beings. also, there is no music in this one, I hope you enjoy it nevertheless! :) ______________________________________________________________________ Instagram: @melinaophelia   / melinaophelia   Do a live yoga class with me on zoom: https://www.melinaophelia.com/yoga-cl... Shop my sustainable yoga collection : https://woodlikeocean.com/collections... * my podcast: https://spoti.fi/2ObSXXU my one and only eco friendly yoga mat:https://amzn.to/3tRsRK4 or get it here: https://bit.ly/2NfIha3 more eco friendly yoga props: https://bit.ly/3c3rmls my heavy therapeutic blanket: https://amzn.to/3aAsWsK BOOKS: light on yoga: a must read: https://amzn.to/3aKPdnR Asana Pranayama Mudra Bandha English: https://amzn.to/36PMVlY Asana Pranayama Mudra Bandha German: https://amzn.to/39WEEyH Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice: https://amzn.to/3jsyz0b Yoga verstehen: Die Anatomie der Yoga-Haltungen: https://amzn.to/2YRhrHM IMPRINT: https://www.melinaophelia.com/impressum this is an affiliate link to products I use myself and can recommend to you. if you order through it, i get a small commission. the price stays the same for you.