Your Posture Doesn't Need Gadgets, It Needs This

You don't fix your posture by watching another YouTube video or buying another gadget. You fix it by standing up taller, over and over again, until your body learns a new normal. Today's Workout: EMOM 20 (Every Minute on the Minute) Odd Minutes – Dead Hang Hang from a pull-up bar or sturdy surface. Accumulate as much quality hang time as you can during the minute. Even Minutes – Stand Tall Stand as tall as possible. Reach the crown of your head toward the ceiling. Lift your chest. Pull your shoulders gently back and down. Squeeze your glutes. Brace your core. Practice perfect posture for the entire minute. Today's workout isn't about chasing fatigue. It's about practicing the position you want your body to own. Join us Tomorrow for another session. Join our YouTube Community:    / @5amsquatclub   5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Stand up! 00:11 BORING 20 Minute stand-up 01:02 EMOM 20: Dead Hang / Stand Tall 21:02 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout