Yoga para ganar Flexibilidad | Clase completa de 45min para estirar todo el cuerpo | Anabel Otero

🎉 My NEW APP is now available! Your platform for evolving and progressing. 🎁 Enjoy 14 days free. Join here: https://bit.ly/plenamente Learn to meditate for free 👉🏼 Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼   / anabel_otero   If you're looking to improve flexibility and stretch your body, this yoga class is ideal for you. We'll work on gaining flexibility in all parts of the body. I hope you enjoy it! IF YOU LIKED THIS, YOU MAY ALSO LIKE: Yoga to increase your flexibility:    • 30 DÍAS DE YOGA | DÍA 27 - Yoga para aumen...   Yoga for leg and back flexibility:    • 30 DÍAS DE YOGA | DÍA 19 - Yoga para flexi...   Yoga for deep stretching:    • 30 DÍAS DE YOGA | DÍA 12 - Estira todo tu ...   Yoga to stretch your back and sides:    • 30 DÍAS DE YOGA | DÍA 23 - Estira la Espal...   Yoga to stretch your neck and shoulders:    • YOGA PARA DOLOR DE CUELLO Y HOMBROS | Aliv...   In this complete yoga class, we will work on increasing the flexibility of your legs and the back of your body. This is a comprehensive 45-minute class where you'll deeply stretch your body. We'll take several breaths in each pose, allowing your body to relax and open gradually. Breathing is very important, and in this class, we'll focus on breathing slowly and deeply. If you want to be flexible, breathing is the first step. Through it, you'll gain elasticity in your body and increase the flexibility of your legs and core. LET ME KNOW IN THE COMMENTS!! As always, I'd love to hear from you! I invite you to leave a comment and tell me if this class helped you :) SUBSCRIBE and SHARE! The more people who are part of this family, the more we'll enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but permeates every aspect of our lives. Thank you for practicing with me one more day. It's a pleasure to have you here and enjoy this gift of Yoga together. PLEASE SAY HERE! Instagram:   / anabel_otero   Facebook:   / anabel_otero-103902911573564   Website: https://www.anabelotero.com A big hug and happy practice, Anabel