Внутренний критик в твоей голове говорит папиным голосом

👉 Free admission and intensive course: https://t.me/codeA8/1218 Online consultation - https://myhealing.tilda.ws Free Channel Resources - https://t.me/codeA8/1026 The inner critic in your head—whose voice is it really? Very often, it's your dad's. Not where "daddy yelled," but where you feel about your own strength, success, and right to your place. In this Q&A broadcast, we'll break down why achievements don't bring joy, where impostor syndrome comes from, and why "love yourself" doesn't work. Without moralizing or blaming parents, we'll use the language of schema therapy, IFS, and EMDR. What's inside: - 5 cases in which you'll recognize yourself in just a minute - why affirmations are powerless against critics (and what actually helps) - an absent father as a trauma that was forbidden to talk about - impostor syndrome as a "conditional value" ingrained in childhood - a live practice: separating your voice from your dad's This is a warm-up for the intensive course "Dad, Mom, and Me - The Architecture of the Inner Family": 30 days of gentle work with parental images on Telegram. You can start for free with the "7 Days with Yourself" challenge. Led by Alex Hunt, clinical psychologist (schema therapy, IFS, EMDR). Alex Hunt | PTSD, c-PTSD, narcissistic abuse | Online Consultations Online Consultation - https://myhealing.tilda.ws Free Channel Resources - https://t.me/codeA8/1026 TIMESTAMPS: 00:00 The Voice That Whispers "You're a Fake" - Whose Is It? 02:08 Who is Alex and Why Are We Talking About My Father Today, Not My Mother? 02:22 Learn to Distinguish Your Voice from Your Dad's - By Sound, Not Meaning 03:30 Five Scenes of Self-Diagnosis: Recognize Yourself - Mark Yourself 06:46 Why Affirmations in Front of a Mirror Only Make You More Nasty 07:42 Gilbert's Paradox: The Brain Responds to Self-Kindness with Anxiety 09:20 Mother - Internal Circuit, Father - External: Where Does the Right to Force Come From? 10:24 Power, Money, and a Boss Who Raised Their Voice - It's Not About Boss 11:28 Animus: The Inner Male Figure as an Ally or as an Executioner 13:41 "I Never Had a Father" — Why Emptiness Traumatizes Just as Much as a Blow 15:04 An Unfulfilled Need for Recognition That Can't Be Filled with a Medal 15:58 Meta-Analysis 2024–2025: The Cold Parent and the Inability to Be on Your Own Side 17:20 Imposter Syndrome — Not Whining, but the "You're Loved for Your Results" Pattern 19:13 Practice: Catch the Phrase You're Scolding Yourself with and Ask Yourself — What Are You Afraid of? 21:18 A Critic Is Not an Enemy, but a Protector Stuck in Childhood 23:36 Why He Can't Be Fired and What It Means to Be Seated at the Round Table 28:37 A Father's Voice That Can Be Rebuilt — and Live More Peacefully Inside DISCLAIMER The content of this channel (video, audio, descriptions, author comments) is for educational purposes only. This content is for informational purposes only and reflects the author's personal professional opinion and does not constitute medical, psychological, psychotherapeutic, or psychiatric services, diagnosis, treatment, or individualized advice. The materials are not a substitute for an in-person consultation and do not take into account your personal situation. Viewing, listening, commenting, subscribing, or donating do not create a professional-client relationship or create any obligation to provide assistance. This channel is not intended for emergency assistance. If you are experiencing an acute crisis or thoughts of harming yourself or others, immediately contact your local emergency services or a licensed professional in your country. For psychological difficulties, contact a licensed psychologist, psychotherapist, or psychiatrist in your jurisdiction. Legal Issues. Any references to legal issues (divorce, custody, protection from violence, property disputes) are provided for general educational purposes and do not constitute legal advice or recommendations for action. Laws vary by country and region; For legal assistance, please contact licensed attorneys with the appropriate specialization in your jurisdiction. Examples and Cases. All stories and situations are generalized, composite, or fictitious and are used for illustrative purposes. Any resemblance to actual people, organizations, or events is purely coincidental and unintentional. The content does not contain statements of fact about any specific person and is not intended to diagnose or characterize any real person, including as a "narcissist" or person with a mental disorder. Remote "diagnosis" of specific individuals is impossible and is not undertaken by the author. You may not use, link to, or republish this content in order to attribute narcissism or a mental disorder to a specific real person, or to create the impression that the author endorses such claims about a specific person. Any such use is unauthorized and is at the sole risk of the distributor. You use the channel information at your own discretion and risk. ...