चावल के फरे, गोझा, चावल का पीठा - बिना तेल के भाप में बनने वाला स्वादिष्ट नाश्ता । Rice Fara Recipe

चावल के आटे और दाल से बना यह पारंपरिक नाश्ता स्वाद और सेहत का एक अनोखा संगम है. इस वीडियो में Chawal ke Fara Recipe बनाने का सबसे आसान और सटीक तरीका दिखाया गया है. उत्तर प्रदेश और बिहार की यह प्रसिद्ध UP Style Fara Recipe न केवल स्वादिष्ट है, बल्कि Zero Oil Breakfast Recipe की तलाश करने वालों के लिए भी एक उत्तम विकल्प है. अक्सर लोग पूछते हैं कि Bina Tale Fara kaise banaye जिससे वे नरम और जालीदार बनें, तो इस Dal Fara Recipe में उन सभी बारीकियों को विस्तार से समझाया गया है. इसे कई जगहों पर Pitha Recipe के नाम से भी जाना जाता है. चावल के आटे यानी Chawal ke Aate के अंदर दाल की स्टफिंग भरकर तैयार किया गया यह नाश्ता Protein Rich Breakfast with Rice Flour का एक बेहतरीन उदाहरण है. आप इस वीडियो में देखेंगे: Rice Flour Fara Recipe तैयार करने के लिए आटे को गूंथने का सही तरीका. मसालेदार दाल की स्टफिंग और Masala Fara Recipe का चटपटा तड़का. Steam Cooked Breakfast Recipes के अंतर्गत फरा को सही समय तक भाप में पकाने की विधि. बिना तेल के भी स्वाद से भरपूर नाश्ता तैयार करने के खास टिप्स. यह Chawal ke Fara Recipe पूरे परिवार के लिए एक पौष्टिक और हल्का नाश्ता है. इसे तीखी हरी चटनी या चाय के साथ परोसना सबसे अच्छा रहता है. Chawal ke Fara, Dal Fara Recipe, Rice Flour Fara, Masala Fara, UP Style Fara, Pitha Recipe, Zero Oil Breakfast, Steam Cooked Snacks, Nisha Madhulika, Healthy Rice Flour Recipe, Ingredients for Rice flour Fara Rice flour - 1 cup (200 grams) Split chickpeas (soaked) - ¼ cup (50 grams) Urad dal - ¼ cup (50 grams) Green chilli (finely chopped) - 3 to 4 Ginger paste - 1 tsp Red chilli powder - 0.75 tsp Green coriander (finely chopped) - 2 to 3 tbsp Turmeric powder- ¼ tsp Coriander powder - 1 tsp Cumin seeds -¼ tsp Mustard seeds - ¼ tsp Ghee - 1 tbsp Salt - 1.25 tsp Oil - 1 tbsp How to make rice flour Fara For the dough 1- Boil a cup of water in a vessel, add 2 teaspoon of clarified butter and a ½ teaspoon of salt to it. 2- After it has reached its boiling point, switch off the flame. 3- Add a cup of rice flour to it and mix well. 4- After mixing it, cover and rest the dough for a while. For the stuffing 1- Soak a ¼ cup of split chickpeas, a ¼ cup of Urad Dal for 3 to 4 hours in the water. 2- After 3 to 4 hours, grind the soaked Dals coarsely ground. 3- Add 2 finely chopped green chillies, a teaspoon of ginger paste, a ½ teaspoon of red chilli powder, a ¼ teaspoon of turmeric powder to it. 4- Add a teaspoon of coriander powder, some chopped green coriander, a ½ teaspoon of salt to it. 5- Mix all the ingredients well and the stuffing is ready. For assembling the Fara 1- Pour the dough in a plate and apply some clarified butter on your palms. 2- Mash the dough until it reaches to its soft texture. 3- While mashing it, use 3 to 4 teaspoons of water for it. 4- Divide the dough into smaller sized dough lumps and roll a dough lump between your palms. 5- Press to give it a shape of Peda and coat it with dry rice flour. 6- Flatten the dough lump thickly into a diameter of 3 to 4 inches. 7- Cut it using a cap of container or glass. 8- Hold the flattened dough in your palm and place some stuffing over it. 9- Fold it and assemble all the Faras likewise. For steam cooking the Fara 1- Preheat 2 to 3 cups of water in a vessel, place a strainer over it and grease it with oil. 2- Place some Fara over the strainer and cook while covering it for 10 minutes on medium to high flame. 3- The Faras has steamed cooked after 10 minutes. For frying the Fara 1- Preheat a pan and chop the rest of Faras twice or thrice. 2- Add a tablespoon of oil in it and heat it. 3- Add a ¼ teaspoon of mustard seeds to it on low flame. 4- Add a ¼ teaspoon of cumin seeds, finely chopped green chillies to it. 5- Add a ¼ teaspoon of salt, red chilli powder and some green coriander to it. 6- Add the chopped pieces to it and roast for 1 to 2 minutes. 7- After 2 minutes, the Fara has become crispy and it has cooked. Serving 1- Serve it along with green coriander to enhance its taste, Subscribe for more recipes - http://www.youtube.com/subscription_c... For the Best recipes on YouTube, log onto -    / nishamadhulika   Find us on Facebook at -   / nishamadhulika   Visit my Hindi Website http://nishamadhulika.com