Tips from my weight loss journey - Part 1 (Tamil) | Dr Pal

Tips for weight loss from my own weight loss journey. Daily calorie estimator: https://tdeecalculator.net --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #obesity #weightloss #weightlossjourney #tamil #diet #myfitnesspal #DrPal #overweight #bellyfat #burnfat #burnbellyfat #intermittentfasting #healthyeating

Tips from my weight loss journey - Part 2 - (Tamil) | Dr Pal
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Tips from my weight loss journey - Part 2 - (Tamil) | Dr Pal

''கார்த்தி - சந்தானம் தடாலாடி கூட்டணியின் காமெடி கலாட்டா '' !|Saguni Comedy |Santhanam
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''கார்த்தி - சந்தானம் தடாலாடி கூட்டணியின் காமெடி கலாட்டா '' !|Saguni Comedy |Santhanam

The WEIGHT LOSS method that WORKED for ME.
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The WEIGHT LOSS method that WORKED for ME.

4. ஆரோக்கியமாக உடல் எடை குறைய எளிய உணவுமுறை | Dr. Arunkumar | Easy Diet for healthy weight loss
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4. ஆரோக்கியமாக உடல் எடை குறைய எளிய உணவுமுறை | Dr. Arunkumar | Easy Diet for healthy weight loss

5 effective ways to reduce belly fat | தொப்பையை குறைக்க 5 வழிகள் | Dr. Arunkumar
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5 effective ways to reduce belly fat | தொப்பையை குறைக்க 5 வழிகள் | Dr. Arunkumar

Intermittent FASTING - இருப்பது எப்படி ?
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Intermittent FASTING - இருப்பது எப்படி ?

How to Lose Weight, Maintain It & Build a Healthy Lifestyle | Fitness Coach Santhosh PremKumar
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How to Lose Weight, Maintain It & Build a Healthy Lifestyle | Fitness Coach Santhosh PremKumar

How much water to drink for weight loss? | Dr Pal
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How much water to drink for weight loss? | Dr Pal

How to Lose STUBBORN belly fat ?  - Episode 1 | #Losebellywithdrpal challenge | Dr Pal
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How to Lose STUBBORN belly fat ? - Episode 1 | #Losebellywithdrpal challenge | Dr Pal

How to choose the best FASTING timing for YOUR weight loss? | Dr Pal
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How to choose the best FASTING timing for YOUR weight loss? | Dr Pal

Why You Shouldn't Ignore Bloating | Gut Health, Acidity & Cancer Red Flags । Dr Shubham Vatsya
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Why You Shouldn't Ignore Bloating | Gut Health, Acidity & Cancer Red Flags । Dr Shubham Vatsya

5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal
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5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal

120 நாளில் உடல் எடையைக் குறைக்கும் ரகசியம் | Weight loss tips in tamil | Udal edai kuraiya | Doctor
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120 நாளில் உடல் எடையைக் குறைக்கும் ரகசியம் | Weight loss tips in tamil | Udal edai kuraiya | Doctor

தொப்பை குறைய நான் செய்தவை I  Tips from my weight loss journey in Tamil
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தொப்பை குறைய நான் செய்தவை I Tips from my weight loss journey in Tamil

Top 3 foods to DECREASE sugar spike for weight loss | Dr Pal
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Top 3 foods to DECREASE sugar spike for weight loss | Dr Pal

The basic formula to lose weight - “ calorie deficit vs carbs “( Tamil )
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The basic formula to lose weight - “ calorie deficit vs carbs “( Tamil )

மன ஆரோக்கியத்திற்கான காரணம் மற்றும் தீர்வு
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மன ஆரோக்கியத்திற்கான காரணம் மற்றும் தீர்வு

calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil
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calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

I Swapped Diets With A Victoria's Secret Model
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I Swapped Diets With A Victoria's Secret Model