Hurt Foot Strength Workout | 10 Minute Non Weight Bearing Workout | fitnessa ◡̈

✨BUY MY HURT FOOT WORKOUT PROGRAM✨: https://559e0e-1b.myshopify.com/produ... I hope you enjoy this 10 Min Hurt Foot Seated Workout! All you need for this workout is a set of dumbbells and a chair! This workout is a non weight bearing workout and great if you have a lower body injury but also a great workout if you are looking for something that is low impact! I hope you enjoy and if you are hurt, I hope you have a speedy recovery! :) These have been so popular that I decided to make a two week hurt foot workout program. There are 10 full length (30 min) workouts with a wide variety of moves and exercises, two extra 5-10 min videos, and a hurt foot warm up and cool down! Plus, it's only $25 and you instantly get the download sent to your email once you purchase so you can have access to the videos always. If you buy it I hope you love it! Let me know in the comments below :) Thanks for working out with me! xoxo, Jenessa ____ ( these are not hurt foot friendly fyi ;) ) ⭐️DO THIS WARM UP FIRST:    • 5 Minute Quick & Easy Cardio Warm Up   ⭐️DO THIS COOL DOWN AFTER:    • 7 MINUTE CARDIO COOL DOWN   👉🏼SUBSCRIBE TO MY MAIN CHANNEL:    / @jenessairl   🔥Amazon Store Front: https://geni.us/Fitnessa 🔥GEAR I USE🔥: 📸VIDEO EQUIPMENT: Camera: https://geni.us/HrSr7P Lens: https://geni.us/m0BsQU Neon Sign: https://amzn.to/3D0Yqr0 💪🏼WORKOUT EQUIPMENT: Yoga Mat: https://geni.us/PUqV2d Dumbbells: https://geni.us/ZGmTA Wrist/Ankle Weights: https://geni.us/GjZRD6E Sliders: https://amzn.to/3XmvAcI Booty Bands: https://geni.us/JgnVcf 👚CLOTHING: Green Workout Set: https://geni.us/IfGD Black Leggings: https://geni.us/TM4hFeu Black Spandex Shorts: https://geni.us/IMjzpf ✨NUTRITION: Gut Feeling Prebiotic: https://geni.us/NJOb Green Vibrance Superfood Powder: https://amzn.to/3wedRbF Yo Gorilla Mats - https://gorillamats.com?aff=66 10% OFF using FITNESSA ✉ C O N T A C T (business inquiries): [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.