Rituals and Remedies for Finding Your Calm

Devi introduces the new theme for this month, “Creating Safe Space Within--Ritual and Remedies for Finding Your Calm” together we are going to slow down and find balance. During the emotionally charged holiday season it’s important to carve out self-curated care and embrace your inner needs and desires. What are your rituals? We will explore the significance of rituals in daily life, the power of simplicity, and the necessity of listening to one’s body and emotions to define what rituals make sense for you personally, based on your life and practices. The Deeply Well Podcast is available on: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/21Dy... ✺ 0:00 Welcome to Deeply Well 4:00 Introducing this month's theme, getting into the heart and body through ritual as we prepare for winter. 9:00 Devis shares some tech she’s been loving this season. 9:30 Devi shares her enthusiasm and inspiration working with Ad Color, and connecting with the next generation of leaders. 18:25 Creating safe space within, rituals and remedies for finding your calm. 20:00 What are rituals? 27:15 Devi shares some of her personal practices. 29:20 Rituals do not have to be hard, your practice is personal, not perfect. Start slow, start simple. 35:00 Soul Work, three questions for this upcoming season. Deeply Well Podcast merch is now available! Click Here: https://devibrown.myshopify.com/ ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Instagram:   / devibrown   Instagram:   / deeplywellpod   Twitter: https://twitter.com/devibrown?s=21&t=... ✺ Devi Brown is one of the most sought after wellness educators and creative advisors in the country. As the founder of her namesake company, Devi Brown Well-Being, she is a trusted guide to global corporations, high-impact executives, artists and athletes, and is a compassionate and supportive teacher to her students. Devi’s work with corporate clientele includes JP Morgan Chase, Microsoft, Chopra Global, Google, TikTok, and YouTube. Devi also proudly serves on the board of directors at The Omega Institute for Holistic Studies and The Mental Wealth Alliance. As a pivotal voice in wellness and a veteran storyteller, she hosts the iHeartmedia/Black Effect show ‘Deeply Well’, a leading wellness podcast; and is the author of Crystal Bliss as well as the upcoming Living in Wisdom (Hatchette, Spring 2025). She leads daily guided meditation on the Chopra App, garnering millions of downloads. Devi is dedicated to helping people and organizations transform from the inside out, in ways that positively impact and inspire the wider community, especially those with a complex-lived experience. Her process is rooted in trauma-informed holistic wellness, spiritual psychology, advanced meditation, and metaphysic philosophy. #DeviBrown #WellBeing #DeeplyWell #SelfCare #Meditation #Mindfulness #Rituals #Remedy #personalpractice