Heavy vs Light Weights, Protein Timing & Recovery for Women 50+ | Dr. Stuart Phillips

Struggling to cut through the noise on protein, strength training, and recovery after 50? In this in-depth conversation with Dr. Stuart Phillips - one of the world’s most cited researchers on muscle protein synthesis - we debunk myths and give women in midlife clear, practical guidance. We cover: ✅ Heavy vs Light Weights, Protein Timing & Recovery for Women 50+ with Dr. Stuart Phillips ✅ Progressive overload (beyond just “more weight”) - volume, frequency, tempo, and power ✅ Consistency & joint-friendly training for women 40, 50, 60+ ✅ Recovery in menopause: sleep, stress load, why “more” isn’t always better ✅ Protein timing truths (“garage door,” not a tiny window): why the 24-hour view matters more than chugging a shake in 20 minutes ✅ Under-eating & performance: how smart fueling around training can help women who chronically undereat ✅ Hormone therapy as an enabler: symptom relief may help you train consistently 🎯 Who it’s for: Women 40+ navigating peri/menopause who want stronger muscles, better recovery, and science-backed nutrition without fads. Subscribe for weekly videos on hormone-smart fitness, strength training, and thriving after 45:    / @flipping50tv   👉 Want a proven plan that works with your hormones? Join me in the Hot, Not Bothered! Challenge: https://www.flippingfifty.com/hot-not... You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Watch this video next:    • Myth About Lifting Heavy Weights (I wish m...   Watch more videos like this:    • Nutrition For Midlife Women   Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: flipping50tv FB: flipping50tv