I Trained Only 2 Days a Week for 30 Years… Here’s What Happened
Can Women Over 50 Build Muscle Training 2 Days a Week? If you're a woman over 50 wondering whether you really need to strength train 5 days a week to see results, this video may surprise you. In this video, I explain why training twice a week can be enough to build muscle, protect bone density, and increase energy after menopause, if you do it correctly. I’ll also share how I maintained my body composition into my 60s and improved my bone density after being diagnosed with osteopenia. If you’re navigating menopause, perimenopause, or postmenopause and want to build strength without burnout, this is for you. 👉 Tell me in the comments:How many days per week are you strength training right now? ✅ SUBSCRIBE: / @flipping50tv Watch this video next: • 2 vs 3 Strength Training Days After Menopa... Check out this playlist: • Fitness After 50 ☀️ Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect: Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: flipping50tv FB: flipping50tv
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